Live For Food

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We all need to eat protein. It helps to repair our muscles and tissues, helps our muscles to grow and regulates our metabolism. However in practical terms it can be the most expensive part of our diet, and it we are a little short of money this can be where our diet suffers. The most obvious source of protein is meat, and whilst the different cuts and types of meat vary in price, its still a lot more expensive than potatoes and carrots. So if you are watching the pennies, check out these ideas for getting your protein:

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https://www.fesn.org/?gyt=bqvbiees Tinned tuna, pilchards, mackerel and all other types of tinned fish are cheap, easy to store and keep a long time in the cupboard. They are great for lunch, on toast or in sandwiches, or in a salad, or for dinner in a pasta bake.

https://larrylivermore.com/?p=ydez1nw Many kinds of tinned fish also count as one of your portions of oily fish (not tinned tuna though) – containing essential omega-3 fats.

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https://www.tuscaroracountryclub.net/r1bawv1m6i Eggs have protein and many other nutrients, making them a very versatile food. They are great for breakfast, fried, scrambled, poached or boiled, and can be eaten for lunch in sandwiches or wraps, or omelettes.

https://www.estaciondelcoleccionista.com/bzmola6p90x Pulses – lentils, beans and peas

https://www.fesn.org/?gyt=fdvwhpv Pulses are a plant based protein, great for bulking out a meal, or for vegetarians. They can be purchased dried or tinned. Both are good value for money. Dried are probably the cheapest but often need preparation such as overnight soaking, whereas tinned can be used straight from the tin.

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Buy Ambien Online With Prescription If you check out the freezer section of your supermarket you will often be able to buy large bags of meat like chicken breasts, tuna steaks or beef mince for a lower price than fresh. Its also convenient to keep in the freezer for whenever you need it.

https://fladefenders.org/7f6bhapdygm Do check the quality of the frozen meat though, sometimes its not as good as fresh, and often the portion sizes will be small or irregular.

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https://larrylivermore.com/?p=4cj6s2rd90o Always check out the meat on special offers. Often the supermarkets do certain packs of meat on 3 for £10 or similar. Choose that week’s dinners around the meat offers.

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Cheaper cuts of meat are good for cooking long and slow in a casserole. Beef stewing steak is good, and also the larger brisket joint makes a good pot roast. You can also cook cheaper cuts in your slow cooker and they will be nice and tender a few hours later.

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https://lewishamcyclists.org.uk/459c5sjw Cheese, yoghurt and milk all contain protein, even the low fat versions. Its easy to add a white sauce to dinner or to sprinkle some cheese on whatever you are eating – salad, pasta dishes

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Cheap Zolpidem Tartrate 10 Mg Chicken and turkey legs, drumsticks and thighs are all cheaper than breast meat. They work well marinaded and roasted in the oven and often have more flavour than breast meat. They can be a bit fatty in a casserole but thighs work well if they are de-skinned and de-boned.

https://www.tuscaroracountryclub.net/l974zob4 Do you have any tips for protein on a budget?

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