Basic Guide to Easy Calorie Counting – Dairy Products
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In the next post in this series I shall be looking at dairy products. Advice differs widely as to whether we should include dairy products in a healthy diet or not. At one point I remember a study which said eating low fat dairy can aid weight loss. On the other side of the coin it is claimed that many of us are lactose intolerant and shouldn’t eat dairy, especially milk, past the age of weaning. Personally I’m very keen on dairy, especially cheese, and I also see it as a good source of calcium, so for me, it’s always part of my diet.
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Full cream milk – ml x 0.65
Semi skimmed milk (2%) – ml ÷ 2
1% milk – ml x 0.4
Skimmed milk – ml ÷ 3
Creme fraiche – full fat – 1 tablespoon – 50
Creme fraiche – low fat – 1 tablespoon – 25
Single cream – 1 tablespoon – 30
Double cream – 1 tablespoon – 70
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Hard cheese – e.g. cheddar – g x 4
Feta, mozzarella – g x 2.5
Brie, camembert (e.g. creamy soft cheese) – g x 3.5
Cream cheese – full fat – g x 2.5
Cream cheese – low fat – g x 1.5
Cottage cheese – full fat – g x 1
Cottage cheese – low fat – g x 0.7
Fromage frais (natural) – g ÷ 2
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Natural low fat yoghurt – g x 2/3
Other yoghurts – single pot – calories will be on the pot – differs widely
Ice cream – g x 2 (rough approximation as there are many types of ice-cream!)
https://lavoixplus.com/index.php/2023/10/19/9dam6hjflshttps://lavoixplus.com/index.php/2023/10/19/hnlabfyd4 Watch out for the next post in this series!
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