Posts Tagged ‘weight maintenance’

Top ten weight maintenance tips

A lot is written on the internet about weight loss and relatively little about weight maintenance.  If you view any internet forums, you may see twenty boards about various diets, and then one board for weight maintenance.  However weight maintenance is the most important part of the journey!  If you don’t focus on it then […]

Tags: ,

Live for food – the journey continued…

In my very first post I talked about my relationship with food and my growing interest in it throughout my life, and how eventually that relationship turned slightly unhealthy.  Here is my story continued… Following the realization that I was putting on weight, at a rate of about a pound a week as it turned […]

Tags: , ,