Posts Tagged ‘healthy’

Quick tips: 15 Healthy Snacks

https://serenityspaonline.com/ja6jneb So it’s nearly the end of January. All the Christmas chocolate and leftovers are gone. But is your new year’s resolution to eat healthily flagging? I personally am in need of snacking inspiration at this time of year, so that I don’t go back to the biscuit tin. I also want to try and avoid […]

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Do Christmas and healthy eating go together?

Christmas is a tricky time of year if you are planning on either losing weight or maintaining it over the festive period. It’s not quite as bad for us in the UK as for our friends over the pond, because at least we don’t have Thanksgiving to contend with, and no-one forces us to eat […]

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Weight: a complicated equation

https://www.chat-quiberon.com/2024/01/18/ktnii9f1pq The subject of weight loss is both emotive and complicated. On one hand we have people who belittle the issue and say, “It’s easy, just eat less and exercise more”, and on the other hand we see people who spend their whole lives on diets yet ultimately remain overweight. The first set of people are […]

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Is healthy eating normal behaviour?

https://www.justoffbase.co.uk/uncategorized/is5tdel3b When you are making food choices its interesting to review the way other people make theirs.  I love watching what other people put in their trolleys at the supermarket, and what the person in front of me at a cafe chooses. I work in an office with at the most four other people around me […]

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Is there really an obesity crisis?

https://space1026.com/2024/01/ckd5a1dzp   We hear a lot about the obesity crisis these days, but what are the facts behind the headlines? Firstly, what is obesity? Obesity is based around the Body Mass Index, a measure of your height compared to your weight. The following are the defined weight categories: BMI 20-25 normal weight BMI 25-30 overweight BMI […]

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