Special occasions: indulgence or moderation?
https://www.jamesramsden.com/2024/03/07/6qig9jcfccb So you’re trying to lose weight, or you’re trying to eat healthily. Then you get an invitation. It might be lunch at a friend’s house, a restaurant trip for a birthday celebration, or just Christmas come round again. And you have that dilemma: should you eat what you want for one day, or should you […]
https://ncmm.org/i55rgydu Tags: family, moderation, weight maintenanceCategory: Weight maintenance