How to stop eating when you’re not hungry!
I know perfectly well that you should only eat when you’re hungry. Unfortunately there is a part of my brain that thinks I should eat when I feel like it. It’s the same part responsible for “eyes bigger than stomach” syndrome – something else I suffer from regularly! So why do people eat when they’re […]
https://oevenezolano.org/2024/08/65y9nthn7td Tags: eating, hungry, snacksCategory: Weight maintenance
