What does fibre do?
http://www.docstrangelove.com/2023/10/19/330412puo As we have discussed previously, carbohydrates are made up of chains of glucose molecules. When we digest carbohydrates, the body breaks down these chains back into their individual glucose molecules which are then used to provide energy for the body. Fibre is a carbohydrate, however, fibre does not get broken down into its individual glucose […]
https://lewishamcyclists.org.uk/gj7c3oky8n Tags: fibre, fruit, healthy, vegetablesCategory: Health and nutrition
