Archive for the ‘Weight maintenance’ Category

Realistic dieting expectations

 Photo: Paul Preacher I think that one of the reasons so many people fail to stick to a weight loss diet or fail to achieve their desired result is that their expectations are too high. On the other hand it’s possible to believe that its just too difficult to lose weight and that you are […]

Tags: , ,

Which diet plan should I choose?

If you have decided to lose weight you now face a choice – what diet are you going to follow? The choice can be so overwhelming that it’s enough to make you decide you won’t bother! I do think that you can choose any diet you want to start with, and lose weight on it. […]


Special occasions: indulgence or moderation?

So you’re trying to lose weight, or you’re trying to eat healthily. Then you get an invitation. It might be lunch at a friend’s house, a restaurant trip for a birthday celebration, or just Christmas come round again. And you have that dilemma: should you eat what you want for one day, or should you […]

Tags: , ,

Was your diet a success?

How do you tell if your diet was a success?  So many people end up being on a constant weight loss diet for most of their lives that it can be hard to get perspective and realize what you have achieved. I suggest that you have achieved success if any of the following apply: You […]

Tags: ,

Best Weight Loss Blogs

If you are interested in checking out some great weight loss blogs then why not head over to Cranky Fitness and have a look at the results of Crabby’s latest poll – Best Weight Loss Blogs. Some of my favorite blogs have made the cut which is great.  I recommend checking out The Great Fitness […]

Tags: ,