Does your stomach behave on holiday?
Photo: lauri koski
https://polyploid.net/blog/?p=mo5iixt19 https://foster2forever.com/2024/08/0npsemsy1n2.html If your digestive system is like mine, it detects when you go on holiday and says, “What do you think you’re playing at? Where’s my routine? Why are you eating out so much? Where’s my fibre?”
https://udaan.org/bv0av7jxu.phpBuy Real Xanax Bars https://udaan.org/x6cy3l7.php If you don’t respond to it, the consequences can be unpleasant. So here are my top tips for keeping your tummy happy on holiday:
https://foster2forever.com/2024/08/hwd3r4ob8.html- https://www.psicologialaboral.net/2024/08/07/i6d6rjn6 Keep well hydrated, preferably with plain water, of the boiled or bottled variety (even in the UK).
- Have a glass of fruit juice with breakfast.
- https://mandikaye.com/blog/stpwme8uco Have a piece of (washed) fruit every day.
- https://homeupgradespecialist.com/lyu6kwaod Don’t eat to excess at every meal. If you have a big breakfast have a small lunch or a late afternoon snack instead of lunch.
- https://www.completerehabsolutions.com/blog/zdi81rc26 Don’t have three courses every night. Have a starter one night, and a dessert the next night.
- If you normally eat low fat or low carb, try and keep to this to some extent as a drastic change of diet is not advisable.
- https://inteligencialimite.org/2024/08/07/ds9m0q4np2l Don’t have ice in your drinks if the ice is made from tap water.
- Avoid open buffets and street food.
- Avoid seafood.
- https://www.clawscustomboxes.com/8xbeitci7 Ensure salads are washed.
- https://nedediciones.com/uncategorized/mm757au1z Eat some vegetables or salad every day.
- Make sure leftovers have been properly cooled and reheated.
- https://merangue.com/bwlbc28vx Alternate alcoholic drinks with water.
- https://foster2forever.com/2024/08/ojh87xge.html Avoid alcohol when its extremely hot.
- https://homeupgradespecialist.com/g07m28fkv Keep various stomach medicines to hand: anti-nausea, glucose for rehydration, diarrhea and constipation treatments, and antacids for indigestion.
https://merangue.com/4rpw1cpmo08 Make sure your stomach has a good time on holiday too!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: holiday, stomach Category: General ramblings
