Live For Food

https://fladefenders.org/vv3ttoz20to I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors.  So here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:

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Breakfast:

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Purchasing Ambien In Mexico Branflakes with greek yoghurt and chopped strawberries

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https://filmsofnepal.com/6rxv92twz Snack:

A banana

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https://nicomuhly.com/news/2023/c93jjtiscff https://www.fesn.org/?gyt=p7wd8mf Lunch:

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https://www.estaciondelcoleccionista.com/8hc9xzns Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels

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Followed by a small bunch of purple grapes

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https://www.estaciondelcoleccionista.com/aubil86hn1d Celery and carrot sticks with hummus

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Chicken stir-fry including mange-tout and a bell pepper of any color

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http://diversity411.com/uncategorized/m57bmjbql Dessert:

https://www.mmjreporter.com/7bdyxcq-43749 Blueberries and icecream

 

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Tags: colors, fruit, vegetables