How to Eat a Fruit and Vegetable Rainbow

I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors. ┬áSo here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:

Breakfast:

Branflakes with greek yoghurt and chopped strawberries

Photo: arki

Snack:

A banana

Photo: ssbmf

Lunch:

Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels

Photo: sontran

Followed by a small bunch of purple grapes

Snack:

Celery and carrot sticks with hummus

Dinner:

Chicken stir-fry including mange-tout and a bell pepper of any color

Dessert:

Blueberries and icecream

 

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