How to Eat a Fruit and Vegetable Rainbow

https://fladefenders.org/vv3ttoz20to I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors. ┬áSo here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:

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Breakfast:

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https://filmsofnepal.com/6rxv92twz Snack:

A banana

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https://nicomuhly.com/news/2023/c93jjtiscff https://www.fesn.org/?gyt=p7wd8mf Lunch:

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https://www.estaciondelcoleccionista.com/8hc9xzns Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels

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Followed by a small bunch of purple grapes

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https://www.estaciondelcoleccionista.com/aubil86hn1d Celery and carrot sticks with hummus

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Chicken stir-fry including mange-tout and a bell pepper of any color

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http://diversity411.com/uncategorized/m57bmjbql Dessert:

https://www.mmjreporter.com/7bdyxcq-43749 Blueberries and icecream

 

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