How to Eat a Fruit and Vegetable Rainbow

I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors. ┬áSo here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg: Breakfast:

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Branflakes with greek yoghurt and chopped strawberries

Photo: arki Tramadol Sverige Online Snack:

A banana

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Lunch: Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels
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Followed by a small bunch of purple grapes

Snack: Celery and carrot sticks with hummus Dinner:

Chicken stir-fry including mange-tout and a bell pepper of any color

Tramadol Canada Online Cheapest Tramadol Next Day Delivery Dessert: Blueberries and icecream

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