How to Eat a Fruit and Vegetable Rainbow

I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors.  So here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:

https://www.mominleggings.com/c2v4o2e5exy Breakfast:

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Branflakes with greek yoghurt and chopped strawberries

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A banana

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Lunch:

https://ncmm.org/1nz6z2e Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels

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Followed by a small bunch of purple grapes

Snack:

https://ncmm.org/dab0sgpd Celery and carrot sticks with hummus

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https://www.jamesramsden.com/2024/03/07/0649d5p https://www.jamesramsden.com/2024/03/07/o2kb5q7 Dinner:

Chicken stir-fry including mange-tout and a bell pepper of any color

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https://www.mominleggings.com/zn032t43o0k Cheapest Tramadol Next Day Delivery Dessert:

https://fotballsonen.com/2024/03/07/5n5m34hl Blueberries and icecream

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