How to Eat a Fruit and Vegetable Rainbow

I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors. ┬áSo here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:

https://www.mominleggings.com/c2v4o2e5exy Breakfast:

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Branflakes with greek yoghurt and chopped strawberries

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A banana

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Lunch:

https://ncmm.org/1nz6z2e Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels

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Followed by a small bunch of purple grapes

Snack:

https://ncmm.org/dab0sgpd Celery and carrot sticks with hummus

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https://www.jamesramsden.com/2024/03/07/0649d5p https://www.jamesramsden.com/2024/03/07/o2kb5q7 Dinner:

Chicken stir-fry including mange-tout and a bell pepper of any color

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https://www.mominleggings.com/zn032t43o0k Cheapest Tramadol Next Day Delivery Dessert:

https://fotballsonen.com/2024/03/07/5n5m34hl Blueberries and icecream

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