Useful weight maintenance and weight loss tools

Its always helpful to have all the links you need in one place – so here is my handy list of links for all things weight maintenance and weight loss that you may like to refer to from time to time:


Food: calorie counters (American) (Australian site – better for UK foods than the American site above) (includes nice pictorial display of carbs/fat/protein for each food)


Calories burned in activities:


Measuring your weight:

Ideal weight:



Frame size:

Weight charts:

Body fat percentage: (don’t forget – this can only really be done accurately at the gym with calipers or a water tank)


Your daily calorie needs:


Food and exercise tracking for free:


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