Live for food – the journey continued…

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Buy American Xanax In my very first post I talked about my relationship with food and my growing interest in it throughout my life, and how eventually that relationship turned slightly unhealthy.  Here is my story continued…

https://sugandhmalhotra.com/2024/08/07/vlkwo8tk3j Cheap Xanax Uk Following the realization that I was putting on weight, at a rate of about a pound a week as it turned out, I knew I had to do something about it.  I was just about to hit the next big number on the scales, and I had gone up to the next clothes size, and that finally signaled that enough was enough.

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https://solomedicalsupply.com/2024/08/07/fby10hd5m Alprazolam Bars Online Initially I began cutting back on the portion sizes that I served up to me and my husband for dinner.  We had been guilty of eating two chicken breasts each with a jar of cooking sauce between us – basically four portions between two.  We would also eat a whole frozen pizza each when a serving was half a pizza.  I would serve the most enormous helpings of pasta and rice, so I started weighing it out instead.  I cut back on my lunchtime snacking habits and didn’t buy anything extra to go with my lunch if I brought sandwiches to work.

https://blog.extraface.com/2024/08/07/2tx3ydseu70 https://homeupgradespecialist.com/9071ntyi This was fairly successful and I lost a steady half a pound a week for about three months without even feeling that I was on a diet.  Then I got hold of a particular diet book, which encouraged reduction of portion sizes, making healthier choices, and making lifestyle changes one slow step at a time, together with light exercise.  To my mind at that stage a diet had always meant restriction of food, or particular food groups which I knew I wouldn’t cope with and this diet approach seemed quite revolutionary!

Buy Xanax Cod Overnight Fast forward eighteen months and I had lost my excess weight.  What started off with a diet book turned into keeping a food diary and calorie counting, and it did the trick.  Finally I was a healthy weight again.  However I realized that I couldn’t go back to my old habits or I would end up back in the same place again.

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Xanax Tablets Online https://udaan.org/j0w7095w.php Thus began a journey into weight maintenance.  Its about five years later now, and I have achieved weight maintenance – for now anyway! I’m about half a stone heavier than the lowest weight I managed to reach and I circle around the same few pounds over a period of weeks.  However to be honest it still feels like a continual battle at times.  I do have to watch what I eat, I have to balance off the good days with the bad days, I need to have strategies to cope with food that other people make for me or on social occasions, and I have to do some kind of exercise continuously.

https://polyploid.net/blog/?p=ty30p6m7zer Non Generic Xanax Online Despite losing the weight I think I was disappointed initially that I didn’t look better than I did after what was quite a big achievement, and that the journey was never going to be over.  I realized that fitness and health are two different things.  Losing weight doesn’t suddenly give you a flat tummy, and it’s quite possible to be petite and curvy.  The realization that the smaller you become the less food you need I also found quite irritating!

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Xanax To Buy Online Uk So where does that leave me?  Pretty much in the same place I started!  I love food but I know that I have to balance my portion sizes and eat healthily, whilst at the same time its important to me to enjoy food without it becoming a daily chore to think up different meals to cook every single day.  This blog is partly to try and help me focus on the positive aspects of food, the enjoyment I get from eating and cooking whilst acknowledging that balancing calories in and calories out is not easy for many people, and to let people know that weight maintenance is achievable.

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https://mandikaye.com/blog/a3d0oog Onwards and upwards…

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