Posts Tagged ‘minerals’

What’s in Lamb and Beef?

https://www.chat-quiberon.com/2024/01/18/ttfitp3cya   Red meat tends to get quite a bad press because of the link with saturated fat which is demonised (perhaps unfairly) in the popular press. Many people trying to eat healthily probably try to eat lean poultry and fish as their main source of protein. However we shouldn’t forget that lamb and beef, and […]

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What do minerals actually do – Magnesium

The human body requires many different vitamins and minerals but apart from the general fact that they are good for you, I couldn’t tell you the specifics of more than a couple i.e. what biological function they fulfil and why we need them to keep healthy. So I thought I would do a bit of research […]

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