Live For Food

Sometimes it’s difficult to make healthy food choices.  There is always the day when the unexpected happens and you don’t have food with you, and the only option is something you wouldn’t normally choose. How you deal with these situations could be more important than you think.  Firstly, these situations often arise when you are […]

You will find that the majority of social events you attend will either revolve around food, or have a part of the event set aside for food.  If you are invited for dinner, or go out for a meal, or attend a party, there will be special food.  In your work environment you probably find […]

I do enjoy cereal bars. They are a quick to eat, nicely packaged, portable breakfast or snack food. They don’t need to be kept cold, they have healthy ingredients, and easily slip into a pocket or handbag. But am I fooling myself that these products are healthy? Some instinct tells me that despite the cereals […]