Live For Food

Intuitive eating promises to hold the answers to dieting and weight maintenance.  In a nutshell you can learn to listen to the hunger signals your body gives you, and you will then eat when you are hungry, stop when you are full, eat exactly what your body tells you to eat, and enjoy everything you […]

Sometimes it’s difficult to make healthy food choices.  There is always the day when the unexpected happens and you don’t have food with you, and the only option is something you wouldn’t normally choose. How you deal with these situations could be more important than you think.  Firstly, these situations often arise when you are […]

This question has the same answer as, “How long is a piece of string?”  In other words, there is no right or wrong answer, but it depends for what you are going to use the piece of string. The answer to how often you should weigh yourself is a personal one, but it comes down […]

If you are having trouble either losing or maintaining your weight, and you are either getting towards the end of your weight loss journey, or perhaps have hit a plateau, or maybe you just have a small build, its possible that you may have to be more careful with your calorie intake than other people. […]

Its always helpful to have all the links you need in one place – so here is my handy list of links for all things weight maintenance and weight loss that you may like to refer to from time to time:   Food: calorie counters http://www.calorieking.com/ (American) http://www.calorieking.com.au/foods/ (Australian site – better for UK foods […]