Live For Food

I know perfectly well that you should only eat when you’re hungry. Unfortunately there is a part of my brain that thinks I should eat when I feel like it. It’s the same part responsible for “eyes bigger than stomach” syndrome – something else I suffer from regularly! So why do people eat when they’re […]

https://giannifava.org/pj2wwxsjvca A lot is written on the internet about weight loss and relatively little about weight maintenance.  If you view any internet forums, you may see twenty boards about various diets, and then one board for weight maintenance.  However weight maintenance is the most important part of the journey!  If you don’t focus on it then […]

I frequently attend buffet meals.  Most of these are at church.  If there is ever a function, or a lunch, or a social occasion at church you can guarantee that there will be a buffet lunch or supper.  The trend these days seems to be for a “bring and share” meal to be prepared, where […]

If you work in an office it can be difficult to control your food intake at times.  When I worked in a large office I spent a lot of time sitting down all day and I always used the lift, never the stairs.  There was an office biscuit box for everyone, and it was someone’s birthday […]