Author Archive

Making the most of lighter evenings

Where I live in the UK, its now just light when I get home from work at 6pm. At the end of the month the clocks will be going forward and so by then I should get an hour and a half of daylight when I get home. I don’t know about you but somehow […]

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Gressingham Duck Breast with Mint, Lemon and Red Chilli

The last time I tried a whole duck breast was at a work dinner, probably 10 years ago. What I received appeared to be a piece of rubber with a layer of fat on top. Needless to say it put me off duck, apart from the crispy kind you get from the chinese takeaway. However […]

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Why is dark chocolate better than milk chocolate?

If you go on almost any kind of diet, a recommended treat will be a square of dark chocolate. But what is the difference between a dark chocolate and milk chocolate – is it just milk, or is there something more to it? And why is dark chocolate said to be good for you, but […]

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Funny Fruit: Lychees

I saw fresh lychees in the supermarket this week for the first time in a while, and remembered how nice they are, if a little on the odd side. I had a phase where I bought all the various unusual types of fruit and gave them a go, and lychees are probably one of the […]

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Meal planning vs. flexibility

I’ve tried various types of meal planning over the years.  I’ve tried writing out exactly what I’m having for each meal each day, I’ve tried assigning certain dinners on days to certain types of food, say chicken or Indian food, and I’ve tried winging it based on what’s in the fridge and freezer. I don’t […]

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