How to Eat a Fruit and Vegetable Rainbow
I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors. So here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:
Breakfast:
Branflakes with greek yoghurt and chopped strawberries
Photo: arki
Snack:
A banana
Photo: ssbmf
Lunch:
Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels
Photo: sontran
Followed by a small bunch of purple grapes
Snack:
Celery and carrot sticks with hummus
Dinner:
Chicken stir-fry including mange-tout and a bell pepper of any color
Dessert:
Blueberries and icecream
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Tags: colors, fruit, vegetables Category: Meal planning
