How to Eat a Fruit and Vegetable Rainbow

https://fireheartmusic.com/1mswl844w I’m sure you’ve heard that to get all our vitamins and minerals we should ensure we are eating fruit and vegetables of many different colors. ┬áSo here’s my suggestion of a day’s food that includes all the colors of the rainbow in fruit and veg:

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https://therepairstore.ca/4d2gvzdbu3v Branflakes with greek yoghurt and chopped strawberries

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https://gungrove.com/aerunfn2rg Snack:

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https://www.ngoc.org.uk/uncategorized/future-events/djrm85t66ni A banana

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https://www.chat-quiberon.com/2024/01/18/xmjm879d Lunch:

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https://www.prehistoricsoul.com/iv2t1s4e3 Have a salad with your sandwich – include iceberg lettuce, and watercress for two different greens, as well as tomatoes, and sweetcorn kernels

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Followed by a small bunch of purple grapes

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https://fireheartmusic.com/52rlopiql https://manabernardes.com/2024/g1mstqaq98 Snack:

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https://modaypadel.com/cdq8q109 Celery and carrot sticks with hummus

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https://modaypadel.com/5dbvj0ewk Dinner:

Chicken stir-fry including mange-tout and a bell pepper of any color

https://mmopage.com/news/b3kovigkw Dessert:

Blueberries and icecream

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