Was your diet a success?


https://masterfacilitator.com/o4rntsu2 How do you tell if your diet was a success?  So many people end up being on a constant weight loss diet for most of their lives that it can be hard to get perspective and realize what you have achieved.


I suggest that you https://www.ngoc.org.uk/uncategorized/future-events/kzmlj90t have achieved success if any of the following apply:

  • You have lost 10% of your original body weight – even if you haven’t reached your goal weight.
  • Your BMI has moved from obese to overweight (over 30 to between 25-30), or from overweight to normal (between 25-30 to between 20-25).  Studies have shown that the BMI is not always a true reflection of health and that its possible for people in the overweight category to be healthier than those in the normal category.
  • You https://gungrove.com/di66oqiof6c don’t exercise for a week, and you https://mmopage.com/news/91jie91yt3 miss it and want to get back to it.
  • Last nights takeaway was a one off, the first one you’ve had in a while, and you’ve planned in a salad for lunch tomorrow.
  • Compared to your lowest diet weight you https://manabernardes.com/2024/mwykfs0 haven’t put back on more than half a stone.
  • You put on 5 pounds on holiday and decide that you have to put a stop to the weight creep now.
  • Since beginning your diet you have https://www.chat-quiberon.com/2024/01/18/76w01vgui lost inches round your Soma 350Mg Tablets waist.  And if your waist measurement is below 35 inches, great, you are now at lower risk of heart disease.
  • You have been to the doctors and your cholesterol levels are within the healthy range.
  • You look in the mirror and can think of something https://space1026.com/2024/01/a29yot1j positive to say about your body.

https://www.prehistoricsoul.com/81tmchvet2h A successful diet isn’t about how many pounds the scales say you’ve lost.

https://gungrove.com/7q4oy3oqnii Its about addressing your habits, your attitudes, and your general health.

Once you review your progress and realize that you’ve come a long way and that there’s no going back – you’re a success.  And the best thing is that the journey is just beginning and now you’re in a really positive place to keep up the good work and have a healthy future.

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  1. you are healthy if your sugar level, blood pressure level, cholesterol level and calories are in control. you should try to maintain health and not eat too much take care of your diet .do exercise with proper diet this can help you to reduce fats.


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