Live For Food

• Out of sight out of mind – keep unhealthy snacks right at the back of a cupboard

• Plan your daily snacks – don’t snack on impulse

• If your other family members want snacks – buy ones that they like and you don’t like

• Don’t eat from the packet – arrange your snack nicely on a plate

• Don’t walk into a supermarket unless you have a shopping list

• Don’t do your food shopping on an empty stomach

• Find a hobby that keeps your fingers busy – some kind of sewing or craft

• Keep a bag of satsumas or clementines in the house or your workplace – then you never have an excuse for an unhealthy snack

• Take food from home to work each day so you don’t have to visit the shops at lunchtime

• Try not to choose sugary snacks – they are more likely to make you want more and more snacks, and they are bad for your teeth