Live For Food

https://aiohealthpro.com/6tzy3gj6zop I do enjoy cereal bars. They are a quick to eat, nicely packaged, portable breakfast or snack food. They don’t need to be kept cold, they have healthy ingredients, and easily slip into a pocket or handbag. But am I fooling myself that these products are healthy? Some instinct tells me that despite the cereals and fruit included they may be no better than a chocolate bar. So I going to do some anecdotal tests … I shall choose my four favourite cereal bars, and then four chocolate bars, and compare them all to a set of healthy criteria and see how they measure up. Obviously, anecdotal evidence isn’t really that scientific, but maybe it will give me an idea as to whether cereal bars should be a regular part of my diet, or an occasional treat.

Buy Xanax Pills Online These are the criteria that the supermarkets use to determine whether a food is high, medium or low in fat and sugar.

https://sugandhmalhotra.com/2024/08/07/u8slf2l Total fat
High: more than 20g of fat per 100g
Low: 3g of fat or less per 100g

https://www.psicologialaboral.net/2024/08/07/8bvrfdx Sugars
High: more than 15g of total sugars per 100g
Low: 5g of total sugars or less per 100g

https://www.completerehabsolutions.com/blog/dvzz3jhwl Fibre
High: more than 6g per 100g
“Source” of fibre: more than 3g per 100g

https://udaan.org/xcswvy610dm.php https://blog.extraface.com/2024/08/07/tmpyhql62 Chocolate bars

https://blog.extraface.com/2024/08/07/rv59d2kuyv

https://udaan.org/eo8d169.php Double Decker – Milk chocolate with a soft, chewy nougat top and crunchy cereal bottom

https://www.completerehabsolutions.com/blog/xom1ztf Total calories per bar – 275

Per 100g:
Calories – 460
Sugar – 54.9g – HIGH
Fat – 18.5g – MEDIUM
Fibre – 1.4g – LOW

https://homeupgradespecialist.com/5upl087k First five ingredients listed: Nougat (36%), Milk chocolate, Sugar, Crispy cereal (6%), Vegetable fat

https://mandikaye.com/blog/41xyw8k5n Comments: this bar has the lowest fat content of the four I reviewed.

https://nedediciones.com/uncategorized/usk30sik83g https://homeupgradespecialist.com/cxwh40g Picnic – Milk chocolate with caramel, peanut, crispy cereal and raisin centre

https://polyploid.net/blog/?p=plsbzm63p Total calories per bar – 230

Per 100g:
Calories – 475
Sugar – 47.4g – HIGH
Fat – 22.6g – HIGH
Fibre – 2.1g – LOW

https://solomedicalsupply.com/2024/08/07/o1f8s8p0el First five ingredients listed: Milk chocolate, Caramel (32%), Peanuts (12%), Crispy cereal (10%), Sugar

Comments: this is probably the healthiest chocolate bar of the four due to the nuts and cereal content.

https://merangue.com/f7cx01pgp Toffee Crisp – Toffee and crisped cereal filled milk chocolate

Total calories per bar – 229

Per 100g:
Calories – 520
Sugar – information not provided
Fat – 27.7g – HIGH
Fibre – information not provided

https://aiohealthpro.com/qsx8wn0omg First five ingredients listed: Milk chocolate, Vegetable fat, Crisped cereal, sugar, Glucose syrup

https://inteligencialimite.org/2024/08/07/bse23yy Comments: this chocolate bar includes some vitamins and minerals as part of the crisped cereal.

Kitkat – Four crispy wafer fingers covered with dark chocolate

Total calories per bar – 243

Per 100g:
Calories – 535
Sugar – information not provided
Fat – 33.5g – HIGH
Fibre – information not provided

https://inteligencialimite.org/2024/08/07/mvkuat0 First five ingredients listed: Dark chocolate (66%), Wheat flour, Sugar, Vegetable fat, Cocoa mass

Alprazolam Rx Online Comments: the unhealthiest chocolate bar of the four.

Xanax Bars Online Cheap Cereal bars

https://polyploid.net/blog/?p=nntt0bdeuq9

Buy Xanax 2Mg Jordans Frusli – Wholegrain oat cereal bars with sultanas, dried apple slices and apple and cinnamon puree pieces

Total calories per bar – 111

https://eloquentgushing.com/qq8ndc08 Per 100g:
Calories – 369
Sugar – 36.1g – HIGH
Fat – 7.8g – MEDIUM
Fibre – 4.6g – MEDIUM

First five ingredients listed: Wholegrain oat flakes (29%), Dried fruit (29%), Glucose syrup, Raw cane sugar, Wholegrain oat flour

https://oevenezolano.org/2024/08/ansinc5g Comments: some very good quality ingredients, but high sugar content despite being marketed as “wholesome energy”, joint lowest in fat of the cereal bars.

https://foster2forever.com/2024/08/ivq26z131z.html Kelloggs Nutrigrain – A soft golden baked crust made with wheat, wholegrain oats and a strawberry filing

Total calories per bar – 133

https://www.completerehabsolutions.com/blog/m30q77y9 Per 100g:
Calories – 359
Sugar – 33g – HIGH
Fat – 8g – MEDIUM
Fibre – 3.5g – MEDIUM

Cheap Alprazolam 2Mg First five ingredients listed: Cereals (32%), Glucose-fructose syrup, Sugar, Fructose, Strawberry puree from concentrate (7.5%)

Xanax Buy Online Comments: contains some vitamins, joint lowest in fat of the cereal bars.

Alpen Raspberry and Yogurt – Mixed cereal bar with apple and raspberry, dipped and drizzled with a yogurt flavour coating

Total calories per bar – 120

https://udaan.org/ptfydggnfvd.php Per 100g:
Calories – 414
Sugar – 37.3g – HIGH
Fat – 10.2g – MEDIUM
Fibre – 2.1g – MEDIUM

First five ingredients listed: Cereals (34%), Glucose Syrup, Sugar, Vegetable Oil, Fruit Juice Concentrate

Can I Buy Generic Xanax Online Comments: as an aside, the raspberry flavour in this tasted quite artificial.

Order Xanax From Mexico Kelloggs Fibre Plus – Dark chocolate and almond cereal bars

Total calories per bar – 116

Per 100g:
Calories – 415
Sugar – 18g – HIGH
Fat – 17g – MEDIUM
Fibre – 18g – HIGH

First five ingredients listed: Cereals, Chocolate (21%), Oligofructose, Glucose Syrup, Almonds (5%)

https://foster2forever.com/2024/08/o9cs99v.html Comments: best for fibre – which is what this product is marketed for anyway, lowest in sugar of the cereal bars.

https://merangue.com/rrjhfo6z3 Conclusion

• Cereal bars are better for you than chocolate bars, but only in a relative sense
• A cereal bar has fewer calories than a chocolate bar mainly because it weighs a lot less (about half normally)
• The sugar content of cereal bars, a product marketed as a healthy breakfast, is shocking
• I suspect the same is true of many commercial cereals, especially the children’s ones
• Some cereal bars do contain good quality ingredients

I conclude therefore that I should probably not eat cereal bars on a daily basis, but once or twice a week if I’m in a rush is probably okay.  I definitely shouldn’t eat chocolate bars every day, but then I knew that anyway!  My cereal bar of choice tends to be the Fibre Plus bar, mainly because of the fibre and the nice chocolaty taste.  Apart from the fibre issue, if I have to have cereal bars, probably the Frusli bar is the best choice because even though it has high sugar content, it does at least have good quality organic ingredients.

 

Tags: cereal bars, chocolate, healthy, snacks